Help for single mothers in Tulsa

If you are a single mother living in Tulsa and need help paying bills and meeting basic expenses, there are lots of options for getting the help you need.

Cash Assistance for single mothers

The Oklahoma Temporary Assistance for Needy Families (TANF) at this link provide temporary support in meeting basic needs, training leading to employment, employment services, and day care assistance for qualified families and single mothers with children. While receiving cash assistance, the adult recipients are required to work or participate in activities geared toward work and achieving self-sufficiency.

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Single mother Help with Food

The Oklahoma Supplemental Nutrition Assistance Program (SNAP) at this link provides monthly food stamps to help low-income people and families buy food. Another program is Oklahoma Child and Adult Care Food Program (CACFP) at this link, which provides healthy meals and snacks to children and adults in daycare. The online 2-1-1 database for the area lists 27 food pantries at this link, and 45 places to get a meal when you need one at this link.

Shelter and Housing benefits for single mothers

The online 2-1-1 database for the area lists 12 homeless shelters in the Tulsa County portion of Tulsa at this link and seven groups that can help single mothers with rent assistance at this link. The Tulsa City-County Library also has a good list of shelters at this link.

Help with Energy and Utilities

The Oklahoma Department of Human Services administers the Oklahoma Low Income Home Energy Assistance Program (LIHEAP) to provide seasonal assistance to low-income families and single mothers for winter heating bills and help for families who have received utility cut-off notices. Find out more at this link.

Single mother Help with Telephone Bills

The Oklahoma State Telephone Assistance Program (Link-Up and Lifeline) at this link provides discounts on installation charges for telephone service to eligible low-income Tulsa program participants.

Single mother Help with Childcare

CAP Tulsa has an array of Early Childhood Education programs as part of their anti-poverty efforts. Visit the website at this link. Information about Oklahoma’s subsidized childcare benefits can be found at this link.

Help with Medical and Dental Care

The Oklahoma SoonerCare (Medicaid) at this link is a health insurance program that provides health care to eligible children under the age of 19, adults with children under the age of 18, pregnant women and people who are older than 65 or have blindness or another disability. The Oklahoma Medicaid Presumptive Eligibility (MPE) Program at this link offers immediate, temporary coverage for Tulsa individuals and families who are likely to be eligible for Medicaid. FreeClinics.com lists 14 options for getting free or low-cost medical care in Tulsa at this link.

Help with Legal Matters

If you are struggling with a civil legal issue, or don’t understand your legal rights, there’s hope. If you qualify as low-income, the attorneys and paralegals at the Legal Aid Services of Oklahoma (LASO) at this link can help with civil, non-criminal cases.

Financial Counseling for single mothers

Credit Counseling Centers of Oklahoma (CCCS of Oklahoma) has joined Money Management International (MMI) to provide residents of Tulsa with in-person counseling and education services via their local branch office. Visit the website for info on single mother benefits at this link.

Help from Other Groups

There are lots of groups in Tulsa that provide single mothers all kinds of services related to many of the areas mention above, including the following:

Catholic Charities Tulsa: Link.

Salvation Army Tulsa: Link.

2-1-1 Online Database of Resources: Link.

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